MONDAY – 6AM OPEN
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| TIME | CLASS |
|---|---|
| 6:15AM – 7:00AM | ADULT BOXING/MUAY THAI/ KICKBOXING |
| 10.00AM – 11:00AM | ADULT BOXING/MUAY THAI/ KICKBOXING |
| 12:15PM – 12.45PM | FIGHT FIT MOBILITY |
| 1:00PM – 3:30PM | CLOSED |
| 3:30PM | REOPEN |
| 5:15PM – 6:00PM | JNR BJJ (4-12’s) |
| 5:15 PM – 6:00PM | JNR BOXING (4-8’s) |
| 6:00PM – 6:45PM | JNR BJJ (ADVANCED) |
| 6:00PM – 7:00PM | JNR BOXING (9-15’s) |
| 7:00PM – 8:30PM | ADULT BJJ (13+) |
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TUESDAY – 6AM OPEN
| TIME | CLASS |
|---|---|
| 6:30AM – 7:30AM | ADULT BJJ GI (13+) |
| 10:00AM – 11:00AM | ADULT BOXING/MUAY THAI/ KICKBOXING |
| 12:15PM – 12:45PM | FIGHT FIT CARDIO |
| 1:00PM – 3:30PM | CLOSED |
| 3:30PM | REOPEN |
| 5:15PM – 6:00PM | JNR MUAY THAI/KICKBOXING (4-8’s) |
| 6:00pm – 7:00pm | JNR MUAY THAI/KICKBOXING (9-15’s) |
| 6:00pm – 7:00pm | ADULT BJJ NOGI (13+) |
| 7:00PM – 8:00PM | ADULT OLYMPIC WRESTLING (13+) |
| 7:00PM – 8:00PM | ADULT BOXING/MUAY THAI/KICKBOXING |
| 8:00PM – 9:00PM | MMA SPARRING |
WEDNESDAY – 6AM OPEN
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| TIME | CLASS |
|---|---|
| 6:15AM – 7:00AM | ADULT BOXING/MUAY THAI/KICKBOXING |
| 10:00AM – 11:00AM | ADULT BOXING/MUAY THAI/KICKBOXING |
| 12:15PM – 12:45PM | FIGHT FIT PLYO |
| 1:00PM – 3:30PM | CLOSED |
| 3:30PM | REOPEN |
| 5:15PM – 6:00PM | JNR BOXING (4-8’s) |
| 6:00PM – 7:00PM | JNR BOXING (9-15’s) |
| 7:00PM – 8:30PM | ADULT BJJ (13+) |
| 7:00PM – 8:00PM | ADULT BOXING/MUAY THAI/KICKBOXING |
THURSDAY – 6AM OPEN
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| TIME | CLASS |
|---|---|
| 6:30AM – 7:30AM | ADULT BJJ (13+) |
| 10:00AM – 11:00AM | ADULT BOXING/MUAY THAI/KICKBOXING |
| 12:15PM – 12:45PM | FIGHT FIT STRENGTH SIMON |
| 1:00PM – 3:30PM | CLOSED |
| 3:30PM | REOPEN |
| 5:15PM – 6:00PM | JNR MUAY THAI/KICKBOXING (4-8’s) |
| 5:15PM – 6:00PM | JNR BJJ (4-12’s) |
| 6:00PM – 7:00PM | JNR MUAY THAI/KICKBOXING (9-15’s) |
| 6:00PM – 7:00PM | ADULT OLYMPIC WRESTLING (13+) |
| 7:00PM – 8:00PM | ADULT BOXING/MUAY THAI/KICKBOXING |
| 7:00PM – 8:00PM | MMA SPARRING |
| 8:00PM – 9:00PM | CLINCHING |
FRIDAY – 6AM OPEN
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| TIME | CLASS |
|---|---|
| 6:30AM – 7:00AM | FIGHT FIT CLASS |
| 10:00AM – 11:00AM | ADULT BOXING/ MUAY THAI/KICKBOXING |
| 12:15PM – 12:45PM | FIGHT FIT BOXING BLAST |
| 1:00PM – 3:30PM | CLOSED |
| 3:30PM | REOPEN |
| 5:30PM – 6:30PM | JNR OLYMPIC WRESTLING (4-12’s) |
| 6:00PM – 7:00PM | ADULT BOXING |
| 6:30PM – 7:15PM | ADULT BJJ (13+) |
| 7:00PM – 8:00PM | ADULT SPARRING BOXING/MUAY THAI/KICKBOXING |
| 7:15PM – 8:00PM | ADULT SPARRING BJJ (13+) |
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SATURDAY – 6AM OPEN
| TIME | CLASS |
|---|---|
| 9:30AM – 10:30AM | LADIES ONLY BOXING/MAUY THAI/KICKBOXING |
| 9:30AM – 10:30AM | JNR BJJ (4-12’s) |
| 10:30AM – 11:30AM | JNR BJJ MUAY THAI/KICKBOXING (4-15’s) |
| 10:30AM – 12:30PM | ADULT BJJ (13+) |
| 12:00PM – 1:00PM | ADULT MUAY THAI KICKBOXING |
| 1:00PM | CLOSED |
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SUNDAY
| TIME | CLASS |
|---|---|
| 9:00 AM | OPEN FOR PERSONAL TRAINING, GYM & PRIVATE HIRE ONLY |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | |
| 10:30 AM DOWN STAIRS | BJJ OPEN MAT (Age 13+) |
| 11:00 AM | |
| 12:00 PM | |
| 5:00 PM | |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | |
| 7:00 PM Upstairs | |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs |