MONDAY
SCROLL
| TIME | CLASS |
|---|---|
| 9:00 AM | GYM & OPEN MAT |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | ADULT (16+) STRIKING Muay Thai/K1/Boxing/MMA |
| 10:30 AM DOWN STAIRS | |
| 11:00 AM | |
| 12:00 PM | CLOSED TO PUBLIC UNTIL 5PM |
| 5:00 PM | GYM OPEN |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | ADULT STRIKING Muay Thai/K1/Boxing/MMA (Age 16+ years) |
| 7:00 PM Upstairs | OLYMPIC WRESTLING (Age 13+) |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs | BJJ SPARRING (Age 16+) |
SCROLL
TUESDAY
| TIME | CLASS |
|---|---|
| 9:00 AM | GYM & OPEN MAT |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | ADULT (16+) STRIKING Muay Thai/K1/Boxing/MMA |
| 10:30 AM DOWN STAIRS | |
| 11:00 AM | |
| 12:00 PM | CLOSED TO PUBLIC UNTIL 5PM |
| 5:00 PM | GYM OPEN |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | NO GI BJJ / MMA (Age 16+) |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | ADULT STRIKING Muay Thai/K1/Boxing/MMA (Age 16+ years) |
| 7:00 PM Upstairs | OLYMPIC WRESTLING (Age 13+) |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs |
WEDNESDAY
SCROLL
| TIME | CLASS |
|---|---|
| 9:00 AM | GYM & OPEN MAT |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | ADULT (16+) STRIKING Muay Thai/K1/Boxing/MMA |
| 10:30 AM DOWN STAIRS | |
| 11:00 AM | |
| 12:00 PM | CLOSED TO PUBLIC UNTIL 5PM |
| 5:00 PM | GYM OPEN |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | ADULT STRIKING Muay Thai/K1/Boxing/MMA (Age 16+ years) |
| 7:00 PM Upstairs | BJJ GI Advanced + Fundamentals (Age 13+) |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs | BJJ SPARRING (Age 16+) |
THURSDAY
SCROLL
| TIME | CLASS |
|---|---|
| 9:00 AM | GYM & OPEN MAT |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | ADULT (16+) STRIKING Muay Thai/K1/Boxing/MMA |
| 10:30 AM DOWN STAIRS | |
| 11:00 AM | CLOSED TO PUBLIC UNTIL 6PM |
| 12:00 PM | |
| 5:00 PM | GYM OPEN |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | OLYMPIC WRESTLING (Age 13+ years) |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | ADULT STRIKING Muay Thai/K1/Boxing (Age 16+ years) |
| 7:00 PM Upstairs | |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | NO GI BJJ SPARRING/MMA (Age 16+) |
| 8:30 PM Upstairs |
FRIDAY
SCROLL
| TIME | CLASS |
|---|---|
| 9:00 AM | GYM & OPEN MAT |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | ADULT (16+) STRIKING Muay Thai/K1/Boxing/MMA |
| 10:30 AM DOWN STAIRS | |
| 11:00 AM | |
| 12:00 PM | CLOSED TO PUBLIC UNTIL 6PM |
| 5:00 PM | |
| 6:00 PM | GYM OPEN |
| 6:00 PM Downstairs | ADULT AMATEUR ABA BOXING (Age 16+) |
| 6:00 PM Upstairs | |
| 6:30 PM Upstairs | BJJ GI Fundamentals (Age 13+) |
| 7:00 PM Downstairs | ADULT STRIKING/SPARRING (Age 16+ years old) |
| 7:00 PM Upstairs | |
| 7:15 PM Upstairs | BJJ SPARRING (Age 13+ years old) |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs |
SCROLL
SATURDAY
| TIME | CLASS |
|---|---|
| 9:00 AM | GYM & OPEN MAT |
| 9.30 AM DOWNSTAIRS | LADIES ONLY Muay Thai/K1/Boxing & fitness |
| 10:00 AM DOWN STAIRS | |
| 10:30 AM DOWN STAIRS | BJJ OPEN MAT (Age 13+) |
| 11:00 AM | |
| 12:00 PM | CLOSED |
| 5:00 PM | |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | |
| 7:00 PM Upstairs | |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs |
SCROLL
SUNDAY
| TIME | CLASS |
|---|---|
| 9:00 AM | OPEN FOR PERSONAL TRAINING, GYM & PRIVATE HIRE ONLY |
| 9.30 AM DOWNSTAIRS | |
| 10:00 AM DOWN STAIRS | |
| 10:30 AM DOWN STAIRS | BJJ OPEN MAT (Age 13+) |
| 11:00 AM | |
| 12:00 PM | |
| 5:00 PM | |
| 6:00 PM | |
| 6:00 PM Downstairs | |
| 6:00 PM Upstairs | |
| 6:30 PM Upstairs | |
| 7:00 PM Downstairs | |
| 7:00 PM Upstairs | |
| 7:15 PM Upstairs | |
| 7:30 PM Upstairs | |
| 8:30 PM Upstairs |